You are doing amazing. By now you should be seeing some really positive changes in your body and your energy levels.
Here's are workouts for the week! When you go to Yogalux for the first time you will need to fill out a waiver. They are expecting you!
October 7
Monday 530 am yoga sculpt at ignite or 10am Yogalux boot camp with Joey
Tuesday 530am or 7pm yoga flow at ignite
Wednesday 530pm yoga flow or noon yoga barre with Lauren at Yogalux (this is an amazing class)
Thursday 630 at dog park
Friday 1030 yoga flow ignite
Saturday 8 at fountain with Joey
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