Week 5--Keep it up! One of the things I love about fall is soup! Soup is a filling and healthy way to eat! If you want to add some salad dressings in, please read the labels. NO SUGAR and buy the full fat and use less. Remember our goal is real food.
Breakfast
1/2 cup cooked oatmeal
1 small handful nuts
1/4 cup fresh fruit
Lunch
Hummus Wrap
1 sprouted grain tortilla
1/2 cup hummus
all the veggies you like
Dinner
Deep Dish Polenta Pizza
Day 2
Breakfast
2 eggs any style
1 cup fruit
Lunch
Leftover polenta pizza
cucumber and carrot sticks
Dinner
Minestrone
with a large side salad or sauted veggies
Day 3
Breakfast
Chia Seed Breakfast Bowl
Lunch
Leftover soup
side salad with oil and vinegar
Dinner
Rosti Casserole
Day 4
Breakfast
Pumpkin Smoothie
Lunch
Leftover Rosti Casserole
Dinner
Kale and White Bean Soup
Day 5
Breakfast
2 Eggs any style
Fresh fruit
Lunch
Leftover soup
Dinner
Fall Veggie Curry
Day 6
Breakfast
Pumpkin Smoothie or Oatmeal
Lunch
Leftover Curry
Dinner
Soba Noodles & Tofu
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