Day 1
Breakfast
bullet proof coffee and 2 eggs any style
Lunch
tuna and egg salad
Dinner
Pesto and protein of your choice ( I actually do a chicken,bacon,shrimp combo) over spaghetti squash
Day 2
breakfast
pumpkin pancakes
Lunch
Left over Pesto dinner- in my house there is usually no protein left ( this dinner is a crown pleaser) in this case I use left over squash and 2 fried eggs covered in pesto
Dinner
Grilled flank steak and roasted Veggies
Day 3
Breakfast
Prosciutto wrapped mini frittatas muffins
Lunch
make a salad with any left over steak and Kombucha
Dinner
chicken and dumpling casserole
Day 4
Banana Pancakes
lunch
roast beef roll ups with mixed berries
dinner
Day 5
Breakfast
Prosciutto wrapped mini frittatas
lunch
sausage(no MSG) and Sauerkraut
dinner
Chicken and Dumpling Casserole
Day 6
bullet proof coffee 2 eggs any style with fruit
Lunch
Tuna salad on cucumbers or rice less cucumber sushi rolls(albertsons) and Kombucha
Dinner
carrot soup and roasted chicken
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