Sexy in 60-EVERYONE'S meal plan Week 8

We are down to the last few weeks!
This week's meals are YOUR choice.  Pick your FAVORITE week and REPEAT!  For the last week I will plan a special plan.  On November 13th, a wednesday we will have a CELEBRATION!


We officially end our journey on November 8th, but we hope you know the journey has really just begun!

Sexy in 60 Week 7 WORKOUTS

Monday:
10am TRX with Joey

OR
5:30PM Fortis Boot Camp with Amy

 Tuesday:
 5:30am Yoga Flow
or
5:45 Yoga Flow

Wednesday:
9:15 Yoga Cycling--YOU MUST RESERVE!!!
Noon Cycling

Thursday:
5:30pm At the Dog Park

Friday:
9:15 Yoga Flow
or Noon Yoga FLow

Saturday @ the fountain 8am!!!!

Sexy in Sexy Week 7 Paleo Shopping List

Meat
 6 eggs
 2 tablespoons grassfedbutter
 One whole chicken
2 Dozen Eggs
1 tablespoon grassfed butter
1 pound beef stew meat, cubed 
2.5lbs (8 legs) chicken legs 
4oz (8 slices) prosciutto 




4.5 to 5 pound Pork Loin Roast (two pork loins tied together)




 Produce
3 bananas

1 cup blueberries, fresh or frozen

1 large head cauliflower

5 large cloves garlic

spinach or kale in a blender along with some fresh or frozen fruit, additional vegetables  

1 large onion, chopped
8 anaheim peppers, chopped 

1/4 cup fresh basil, chopped
4 cups zucchini, chopped 

 1 bunch fresh cilantro, stems discarded
1 orange pepper, chopped
1 red pepper, chopped
1 ½ Tbsp fresh thyme, chopped
1 large onion, chopped
2 small zucchini, peeled and thinly sliced
1 medium eggplant, peeled and thinly sliced
5 cloves garlic, minced

1 head cauliflower, shredded
1 small onion, chopped
 1 small butternut squash (about 1 pound), peeled and seeded
2 Bulbs Roasted Garlic
1 Tbsp fresh sage, chopped
1 ½ Tbsp fresh rosemary, chopped


Pantry
2 heaping tablespoons chunky almond butter 
dark chocolate chips, optional
1 cup cashews
1/2 cup macadamia nuts
macadamia nut oil
1 cup pumpkin puree
1 cup almond meal
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon pumpkin pie spice
coconut oil

1 teaspoon garlic powder

1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon sea salt
1/2 teaspoon coarse ground black pepper
1 large onion, chopped
 choppedcurry powder, turmeric, sea salt and coarse ground black pepper, to taste
1/3 cup coconut oil
 1 teaspoon dried oregano

• 1 teaspoon dried french thyme
  1 teaspoon dried basil
  dried oregano, to taste
  black pepper, to taste
  
   
  
  
  
  
   
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Sexy in 60 Week 7 Veg Meal Plan

Are you eating enough veggies?  Make sure you have at least one large salad a day!

Here's your treat this week Paleo Pumpkin Blueberry Bread  Eat sparingly...by now our cravings should be all about gone!  So this is for those days when you just need a little self love.

Day 1
Banana Nut Pancakes--I'm liking this paleo porn recipe (LOVE the name!!) scroll down for recipes

Lunch
Large Green Salad
Annies Light Goddess Dressing
1/2 Cup Chick Peas
any veggies
Dinner:
Pappardella With Mushrooms


Day 2
 Green Smoothie

Lunch:
Leftover dinner

Dinner
Primal Zucchini Bake

Day 3
Breakfast:
2 Eggs + Fresh Fruit

Lunch:
Leftover Bake

Dinner:
Black Bean Cakes
Thyme for Butternut Squash Fries

Day 4
 Breakfast:
Green Smoothie

Lunch:
Leftover  + Green Salad

Dinner:
Chili
Roasted Root Veggies-cut up root veggies, toss with olive oil and salt, roast at 350 for 25 minutes


Day 5
Breakfast:
Egg Muffins

Lunch:
Leftover Chili with cut up raw veggies

Dinner:
Eggplant stew over "rice"

Day 6

 Breakfast:
Slice of Paleo Pumpkin Blueberry Bread
2 Eggs

Lunch:
Leftover Stew

Dinner:
Garlic "mashed Potatoes"
Butternut Pear Soup

Sexy in 60 Week 7 Paleo Meal Plan

Are you eating enough veggies?  Make sure you have at least one large salad a day!

Here's your treat this week Paleo Pumpkin Blueberry Bread  Eat sparingly...by now our cravings should be all about gone!  So this is for those days when you just need a little self love.

Day 1
Banana Nut Pancakes--I'm liking this paleo porn recipe (LOVE the name!!) scroll down for recipes

Roast Chicken
Garlic "mashed Potatoes"

Day 2
 Green Smoothie

Lunch:
Leftover Chicken & Large Green Salad

Dinner
Primal Zucchini Bake

Day 3
Breakfast:
2 Eggs + Fresh Fruit

Dinner:
Roasted Garlic and Herb Pork
Thyme for Butternut Squash Fries

Day 4
 Breakfast:
Green Smoothie

Lunch:
Leftover Pork + Green Salad

Dinner:
Baked Chicken Legs with Prociutto
Roasted Root Veggies-cut up root veggies, toss with olive oil and salt, roast at 350 for 25 minutes


Day 5
Breakfast:
Egg Muffins

Lunch:
Leftover chicken leg with cut up raw veggies

Dinner:
Eggplant stew over "rice"

Day 6

 Breakfast:
Slice of Paleo Pumpkin Blueberry Bread
2 Eggs

Lunch:
Leftover Stew

Dinner:
 Rotisserie Chicken
Butternut Pear Soup

Sexy in 60 Week 7 Veg Shopping List

Dairy

1 tablespoon grassfed butter
1 cup parmesan cheese, shredded, optional
1 tablespoon Kerry Gold grass-fed butter 
 1/2 cup plain greek yogurt
2 ounces Parmigiano-Reggiano cheese, divided
1/4 cup heavy whipping cream   
1 dozen egges

Produce
1 large onion, chopped
2 small zucchini, peeled and thinly sliced
1 medium eggplant, peeled and thinly sliced
 Turnips
Parsnips
Rutebega
Carrots
 1 large onion, chopped
8 anaheim peppers, chopped
 1/4 cup fresh basil, chopped
4 cups zucchini, chopped
5 cloves garlic, minced
1 head cauliflower, shredded
1 small onion, chopped
1 cipolla onion, chopped
1 small butternut squash (about 1.2 pounds), peeled, seeded and diced large
3 very ripe green anjou pears, peeled and diced large
fresh chives
1 tablespoon olive oil 
1/4 cup finely chopped shallots
2 (4-ounce) packages exotic mushroom blend, sliced or coarsely chopped
2 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 red onion, diced


 
Pantry
 1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon sea salt
1/2 teaspoon coarse ground black pepper 
curry powder, turmeric, sea salt and coarse ground black pepper, to taste
sea salt and coarse ground black pepper, to taste
1 tablespoon coconut oil
can Kidney beans, drained and rinsed
1 can Black beans, drained and rinsed
1 can Pinto beans, drained and rinsed
1 cup frozen corn
1 28 oz can crushed tomatoes
1 cup vegetable broth
5 garlic cloves, minced
1 heaping tbsp chili powder
1 tsp cumin
1 tsp coriander
1 tsp Ghirardelli cocoa powder (unsweetened)
1/2 tsp garlic powder
1/4 tsp (or a bit less) cayenne pepper
A couple splashes of soy sauce
1/2 cup dried porcini mushrooms (about 1/2 ounce)
 8 ounces uncooked pappardelle pasta or bucatini--PLEASE BUY  Qunioa Pasta
3 1/4 teaspoons salt, divided
2 tablespoons dry sherry
1 teaspoon finely chopped fresh sage
1/2 teaspoon cracked black pepper
1 teaspoon truffle oil
Sage leaves (optional) 3 tablespoons olive oil, divided
1 (15-ounce) can black beans, rinsed and drained
1/2 cup panko, divided
1/4 cup finely chopped green onions
2 tablespoons chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon kosher salt

Sexy in 60 VEG Plan Week 6

Week 6---way to go!!!

Treat for YOU!!!!!   Triple Chocolate Vegan Donuts!

Day 1

Breakfast
1/2 cup cooked oatmeal
1/4 cup berries
1 small handful of nuts

 Lunch:
Large Salad with 1/2 cup chickpeas and oil and vinegar

 Dinner

Buckwheat Noodles

Day 2

Breakfast:

2 Eggs + Fresh Berries

Lunch: Leftover Buckwheat Noodles

Dinner

Spicy Vegan Sloppy Joes

Day 3

Breakfast:

Breakfast

Baked Apples

2 Eggs 

Lunch

Leftover Sloopy Joe on Lettuce

Dinner:

Carrot Ginger Soup

large salad or sauted veggies

Day 4

Breakfast

1/2 cup cooked oatmeal

1/2 cup berries

Lunch

Leftover soup and a large salad or raw veggies

Dinner:

Vegetarian Baked Beans with Barley

Day 5

Breakfast:

2 Eggs any style

Fresh Fruit

Lunch:

Leftover Baked Beans

Dinner:

Thai Citrus Skewers

Day 6

Breakfast:

Oatmeal + Fruite

Lunch:

Leftover

Dinner:

Tex Mex Squash with Black Beans

Sexy in 60 Veg Inspired Week 6 Shopping List

Produce
 3/4 cup finely chopped onion
6-8 carrots peeled and chopped
1 onion chopped
juice of 1 orange
1 navel orange, unpeeled
1/4 pound snap peas
2 oz fresh shiitake mushrooms 
 1/2 tsp fresh ginger minced
1/4 cup fresh orange juice
1/4 cup fresh lime juice
1 medium spaghetti squash 
2 avocados, pitted and flesh scooped out
1/2 cup diced red onion
1 small tomato, seeded and diced 

Dairy


Pantry
3/4 cup pearl barley
2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
3/4 cup dark brown sugar, packed--PLEASE USE SYRUP
1/3 cup molasses
2 tablespoons ketchup
1 tablespoon dry mustard
1 teaspoon salt
1/2 teaspoon nutmeg
1/4 teaspoon cayenne pepper
4 cups vegetable broth
1/2 cup coconut milk (I used the canned full fat milk)
1 tsp curry powder
salt to tast
1/3 cup low-sodium soy sauce

1 tablespoon honey
2 packages (14 oz each) extra-firm tofu, drained
Vegetable oil cooking spray
extra virgin olive oil
ground cumin
ground chili powder
dried oregano
salt & pepper
1 (15-ounce) can black beans, drained and rinsed (about 1.5 cups cooked beans)
1/4 cup chopped cilantro leaves
2 tablespoons fresh lime juice, or to taste
fine grain sea salt, to taste
freshly ground black pepper, to taste
red pepper flakes, to taste

 

 

Sexy in 60 Paleo Inspired Week 6 Shopping List

Meat
5 oz. (4g) can of wild-caught tuna (drained)
1 lb chicken breast + 2 chicken breasts, cut into chunks
1 package applegate farms bacon
1-2 lbs grass fed flank steak
5 ounces of Prosciutto di Parma
1 tbsp butter
Sliced Roast Beef
Sausages
Rotisserie Chicken

Dairy
2 Dozen Eggs


Produce

Wedge of iceberg lettuce* (use your favorite salad greens)
4 slices of cucumber (quartered)
spaghetti squash
4 cherry tomatoes (quartered)
2 tablespoons roughly-diced onion
 Veggies for grilling
½ medium onion, finely diced
3 cloves of garlic, minced
½ pound of cremini mushrooms, thinly sliced
½ pound frozen spinach, thawed and squeezed dry
1 cup of cherry tomatoes, halved
1 stalk celery, chopped
1/2 large, white onion, finely chopped
1 small sweet potato, peeled and diced
2 cloves garlic, minced
Fresh Berries
6-8 carrots peeled and chopped
1 onion chopped
juice of 1 orange
1/2 tsp fresh ginger minced







Pantry
Oil + vinegar salad dressing
Pesto
1/2 C. Pure pumpkin puree
1/2 C. Almond butter
1 T. Vanilla
1 t. Cinnamon (or more if you prefer)
1/4 t. Nutmeg
 4 tablespoons fat (coconut oil, ghee, etc.)
¼ cup coconut milk (the fatty stuff at the top of the can works best)
2 tablespoons of coconut flour

2 cups chicken (or beef) broth
1 tbsp corn starch
1 tsp rosemary
1 tsp thyme
1/2 tsp sage
Sauerkraut
 4 cups vegetable broth
1/2 cup coconut milk (I used the canned full fat milk)
1 tsp curry powder

salt to taste

Sexy in 60 Paleo Inspired Meal Week 6

Day 1
Breakfast
bullet proof coffee and 2 eggs any style


Lunch
tuna and egg salad




Dinner
Pesto and protein of your choice ( I actually do a chicken,bacon,shrimp combo) over spaghetti squash





Day 2
breakfast
pumpkin pancakes


 Lunch
Left over Pesto dinner- in my house there is usually no protein left ( this dinner is a crown pleaser) in this case I use left over squash and 2 fried eggs covered in pesto




Dinner
Grilled flank steak and roasted Veggies



Day 3
Breakfast
Prosciutto wrapped mini frittatas muffins


Lunch
make a salad with any left over steak and Kombucha


Dinner
chicken and dumpling casserole



Day 4
Banana Pancakes



lunch
roast beef roll ups with mixed berries

dinner




Day 5
Breakfast
Prosciutto wrapped mini frittatas



lunch
sausage(no MSG) and Sauerkraut




dinner
Chicken and Dumpling Casserole



Day 6
bullet proof coffee 2 eggs any style with fruit



Lunch
Tuna salad on cucumbers or rice less cucumber sushi rolls(albertsons) and Kombucha



Dinner
carrot soup and roasted chicken

Sexy in 60 Workout Week 6

Plateau?  I don't think so!!  Kick it up a notch, YOU ARE READY!

Monday:  5:30am Cycle with Melisa K
OR 5:45 Lux Barre with Jessica

Tuesday: 9:15 Yoga Sculpt with Tristen--we can fit all of you!!! FREE MEMBER CHILDCARE-RESERVE YOUR SPOT BY CALLING YOGALUX

Wednesday: 9:15 Classic Flow with Grace OR 7:00 with Zak

Thursday: 5:30am TRX with Joey OR 5:30pm with Lauren

Friday: 9:15 with Matt Caron

Saturday: 8am @ the fountain with Tristen!!!!

Sexy in 60 VEG inspired Week 5

Week 5--Keep it up!  One of the things I love about fall is soup!  Soup is a filling and healthy way to eat! If you want to add some salad dressings in, please read the labels.  NO SUGAR and buy the full fat and use less.  Remember our goal is real food.

Day 1
Breakfast
1/2 cup cooked oatmeal
1 small handful nuts
1/4 cup fresh fruit

Lunch
Hummus Wrap
1 sprouted grain tortilla
1/2 cup hummus
all the veggies you like

Dinner
Deep Dish Polenta Pizza

 Day 2
Breakfast
 2 eggs any style
1 cup fruit

Lunch
 Leftover polenta pizza
cucumber and carrot sticks

Dinner
Minestrone
with a large side salad or sauted veggies

Day 3
 Breakfast
 Chia Seed Breakfast Bowl

Lunch
Leftover soup
side salad with oil and vinegar

Dinner
Rosti Casserole


Day 4
 Breakfast
Pumpkin Smoothie

Lunch
Leftover Rosti Casserole

Dinner
Kale and White Bean Soup

Day 5
Breakfast
2 Eggs any style
Fresh fruit

Lunch
Leftover soup

Dinner
Fall Veggie Curry



Day 6
Breakfast
Pumpkin Smoothie or Oatmeal

Lunch
Leftover Curry

Dinner
Soba Noodles & Tofu

Sexy in 60 PALEO Week 5 SHOPPING

MEAT/DAIRY
chicken sausage
Turkey-SANDWICH
1 lb. ground beef, chicken, turkey, pork…almost any ground meat will work

2 pounds boneless pork shoulder, trimmed of excess fat and blotted dry

2 lbs ground beef
 grass-fed butter
1 4-ounce boneless, skinless chicken breast
2 Dozen egg
 8-10 oz. salmon filet (serves 4)

 VEGGIES/FRUITS
 sweet potato
onion
2 cloves garlic
, cucumber,
avocado
4 onion, cut into eighths
2-3 carrots, cut into large chunks
1-2 turnips, cut into large chunks
1-2 inch piece of ginger, sliced
spinach
berries
1 cup kale
1 large Gala apple (or other sweet apple), roughly chopped
1 English cucumber, peeled and roughly chopped
1 tbsp fresh lemon juice
1 tsp fresh grated ginger
2 carrots or parsnips, chopped
4 oz. mushrooms, sliced
1 T each FRESH rosemary, sage and thyme (herbs are the flavor maker and must NOT be omitted)
1/2 head cauliflower, chopped and boiled in water until soft
1/2 cup sliced yellow onion
1/2 cup diced butternut squash
2 fresh sage leaves, chopped
1/2 cup broccoli florets
 1 T olive oil2 shallots, sliced

5-6 oz shiitake mushroom, whole

1 T sesame seeds

1 bunch kale, break up leaves, discard thick stems

2 avocados
zest of 1 orange
juice of 2 oranges

PANTRY
rosemary
cinnamon
Frank’s Original Red Hot Sauce
1 cup beef broth
1/2 tsp Berbere spice or cayenne (optional)
1 T coconut oil
2-4 T Massaman curry paste
1 can coconut milk
2 tsp coconut aminos (or wheat-free tamari)
1/4 cup cashews (optional)

1 bay leaf

Three 14.5-ounce cans sauerkraut (Bagged is fine too. Either way, check the ingredient label for non-Paleo ingredients)

Maple syrup, to taste (I used 1/2 tbsp or so)
Protein powder, optional

14 oz can of pumpkin puree (NOT pumpkin pie)
1 (28 oz) can diced, fire roasted tomatoes
1 (15 oz) can tomato sauce
1 (7 oz) can diced, roasted green chilies
1 c chicken or beef stock
FOC (fat of choice)
splash + 1/2 c chicken stock
1 T potato starch
1 egg
2 T chili powder
2 T cumin
1 T paprika
2 t salt
2 t coriander
2 t cinnamon
2 t cocoa powder
1 t garlic powder
1/2 t cayenne
1/3 cup low-sodium chicken broth

2 T coconut aminos (non-soy seasoning sauce)

1 T olive oil

Approximately 1 tsp. black pepper

Approximately 1 tsp. ground ginger

1 T sesame seeds

1/4 C coconut aminos

1 t coriander1/2 t salt

Sexy in 60 Paleo Inspired Meal Plan Week 5

Day 1
Breakfast
Paleo sweet potato hash 
 Make a big batch of this we are going to eat it a couple times this week! I also love it with apples and red onions


lunch
Turkey, cucumber,avocado rolls



dinner
beef curry




Day 2
Breakfast
eggs any style with spinach and berries



Lunch
left over curry




Dinner
Paleo Pork and sauerkraut




Day 3
breakfast
left over Sweet potato hash topped with fried egg




lunch
green monster smoothie, rotisserie chicken ( Dont throw away your bones! Make your own broth)



Dinner
Paleo pumpkin chili (This makes a lot of chili! so you don't have to double it)
 


 Day 4
Breakfast
banana pancakes




Lunch
Left over Pumpkin chili




Dinner
Roasted Chicken with butternut squash( I do another variation of this with sweet potato and carrots, toss with a little maple syrup and thyme)



Day 5
Breakfast
Eggs any style with spinach, or finish up the hash or chili topped with a fried egg



Lunch
Left over Pork with Kraut or chicken and roasted veggies



Dinner
Paleo shepherd Pie



Day 6
Green monster smoothie




Lunch
Left over shepherds Pie




Dinner
salmon and kale

Sexy in 60 VEG Week 5 Shopping List

Pantry
 4 tbsp chia seeds
1 – 1.25 cups almond milk (it’s great made with Homemade Almond Milk)







2 tbsp raw buckwheat groats, soaked
1/2 tsp pure vanilla extract
two pinches of cinnamon
2 tbsp raisins, soaked
2 tbsp whole raw almonds, chopp
1/4 teaspoon grated whole nutmeg ed and soaked
couples pinches of cinnamon
2 tbsp hemp seeds
Olive Oil
1 cup polenta (not instant)
Whole grain flour
3 tablespoons rice vinegar
2 tablespoons white miso
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1/2 cup organic vegetable broth (such as Swanson)  
 2 teaspoons Madras curry powder  
1 tablespoon lower-sodium soy sauce
1 teaspoon dark sesame oil
4 ounces uncooked organic soba noodles
1 (14-ounce) package extra-firm tofu, drained

Veggies/Fruits

2 small bananas, chopped small
1/2 head radicchio, shredded
1/2 cup sun-dried tomatoes, thinly sliced
2 Small Turnips
1/4 cup chopped fresh chives
3 cups shredded russet potatoes
4 Cloves Garlic
onion
1 bunch kale
fresh rosemary
2 stalks celery
1 lemon
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
1 tablespoon minced peeled ginger
1 tablespoon minced garlic
6 ounces shiitake mushrooms, stems discarded
1 pound asparagus spears, trimmed and cut into 1-inch pieces $
1/4 cup thinly sliced green onions 
 

Dairy

1/4 cup grated Parmesan (1 ounce)

1 1/4 cups fat-free Greek-style yogurt  

1/2 cup plain 2% reduced-fat Greek yogurt 

4 ounces mozzarella, cut into 1/2-inch pieces

  2 Dozen large eggs 

1/3 Cup  Grass Fed Butter 

1 1/4 Cup Gruyere Cheese-Omit for better results

1/2 cup shaved parmesan

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Recipes

Week 5 Workouts!

You are doing amazing.  By now you should be seeing some really positive changes in your body and your energy levels. 

Here's are workouts for the week!  When you go to Yogalux for the first time you will need to fill out a waiver.  They are expecting you!

October 7
Monday 530 am yoga sculpt at ignite or 10am Yogalux boot camp with Joey 

Tuesday 530am or 7pm yoga flow at ignite

Wednesday 530pm yoga flow or noon yoga barre with Lauren at Yogalux (this is an amazing class)

Thursday 630 at dog park

Friday 1030 yoga flow ignite

Saturday 8 at fountain with Joey