Sexy in 60 Veg Inspired Week 6 Shopping List

Produce
 3/4 cup finely chopped onion
6-8 carrots peeled and chopped
1 onion chopped
juice of 1 orange
1 navel orange, unpeeled
1/4 pound snap peas
2 oz fresh shiitake mushrooms 
 1/2 tsp fresh ginger minced
1/4 cup fresh orange juice
1/4 cup fresh lime juice
1 medium spaghetti squash 
2 avocados, pitted and flesh scooped out
1/2 cup diced red onion
1 small tomato, seeded and diced 

Dairy


Pantry
3/4 cup pearl barley
2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
3/4 cup dark brown sugar, packed--PLEASE USE SYRUP
1/3 cup molasses
2 tablespoons ketchup
1 tablespoon dry mustard
1 teaspoon salt
1/2 teaspoon nutmeg
1/4 teaspoon cayenne pepper
4 cups vegetable broth
1/2 cup coconut milk (I used the canned full fat milk)
1 tsp curry powder
salt to tast
1/3 cup low-sodium soy sauce

1 tablespoon honey
2 packages (14 oz each) extra-firm tofu, drained
Vegetable oil cooking spray
extra virgin olive oil
ground cumin
ground chili powder
dried oregano
salt & pepper
1 (15-ounce) can black beans, drained and rinsed (about 1.5 cups cooked beans)
1/4 cup chopped cilantro leaves
2 tablespoons fresh lime juice, or to taste
fine grain sea salt, to taste
freshly ground black pepper, to taste
red pepper flakes, to taste