Sexy in 60 PALEO Week 5 SHOPPING

MEAT/DAIRY
chicken sausage
Turkey-SANDWICH
1 lb. ground beef, chicken, turkey, pork…almost any ground meat will work

2 pounds boneless pork shoulder, trimmed of excess fat and blotted dry

2 lbs ground beef
 grass-fed butter
1 4-ounce boneless, skinless chicken breast
2 Dozen egg
 8-10 oz. salmon filet (serves 4)

 VEGGIES/FRUITS
 sweet potato
onion
2 cloves garlic
, cucumber,
avocado
4 onion, cut into eighths
2-3 carrots, cut into large chunks
1-2 turnips, cut into large chunks
1-2 inch piece of ginger, sliced
spinach
berries
1 cup kale
1 large Gala apple (or other sweet apple), roughly chopped
1 English cucumber, peeled and roughly chopped
1 tbsp fresh lemon juice
1 tsp fresh grated ginger
2 carrots or parsnips, chopped
4 oz. mushrooms, sliced
1 T each FRESH rosemary, sage and thyme (herbs are the flavor maker and must NOT be omitted)
1/2 head cauliflower, chopped and boiled in water until soft
1/2 cup sliced yellow onion
1/2 cup diced butternut squash
2 fresh sage leaves, chopped
1/2 cup broccoli florets
 1 T olive oil2 shallots, sliced

5-6 oz shiitake mushroom, whole

1 T sesame seeds

1 bunch kale, break up leaves, discard thick stems

2 avocados
zest of 1 orange
juice of 2 oranges

PANTRY
rosemary
cinnamon
Frank’s Original Red Hot Sauce
1 cup beef broth
1/2 tsp Berbere spice or cayenne (optional)
1 T coconut oil
2-4 T Massaman curry paste
1 can coconut milk
2 tsp coconut aminos (or wheat-free tamari)
1/4 cup cashews (optional)

1 bay leaf

Three 14.5-ounce cans sauerkraut (Bagged is fine too. Either way, check the ingredient label for non-Paleo ingredients)

Maple syrup, to taste (I used 1/2 tbsp or so)
Protein powder, optional

14 oz can of pumpkin puree (NOT pumpkin pie)
1 (28 oz) can diced, fire roasted tomatoes
1 (15 oz) can tomato sauce
1 (7 oz) can diced, roasted green chilies
1 c chicken or beef stock
FOC (fat of choice)
splash + 1/2 c chicken stock
1 T potato starch
1 egg
2 T chili powder
2 T cumin
1 T paprika
2 t salt
2 t coriander
2 t cinnamon
2 t cocoa powder
1 t garlic powder
1/2 t cayenne
1/3 cup low-sodium chicken broth

2 T coconut aminos (non-soy seasoning sauce)

1 T olive oil

Approximately 1 tsp. black pepper

Approximately 1 tsp. ground ginger

1 T sesame seeds

1/4 C coconut aminos

1 t coriander1/2 t salt