Sexy in 60 Week 2 Veg Meal Plan

Veg Inspired Meal Plan Week 1

This meal plan includes some dairy such as eggs and yogurt.  Feel free to omit and replace with another option given.  Omit or lighten cheese for best results.


Doubling recipes is a good way to make sure you have enough clean food on hand.

Day 1
Breakfast
2 eggs
1 Cup Spinach
1/2 Tomato

Lunch
Large Green Salad (any veggies) with 1 cup cannelini beans, olive oil & balsamic Vinegar
1/2 cup watermelon

Dinner
Jane's Veggie Chili
1/2 Cup Melon

Day 2
Breakfast
1/2 cup cooked oats (not fast kind)
2tbsp applesauce
1 tbsp raisins

Lunch
Salad with Leftover Jane's Chili

Dinner
Italian Eggs over Polenta-Double Polenta for Lunch
1/2 cup berries

Day 3
Breakfast
1/2 sprouted english muffins
2 tsp almond butter
1/2 grapefruit or other citrus fruit

Lunch

Leftover Spinach and Polenta from the night before
1 Hard boiled egg

Dinner

Corn and Black Bean Saute

1/2 cup sweet potato

 Day 4

Breakfast

Green Smoothie

 Use real apples if you have a good blender

Lunch

Leftover Corn and Black Bean Saute on large green salad

Dinner

Easy Flaked Almond Salad on Cucumbers

Large Green Salad 

1/2 cup cooked Quinoa 

Day 5

Breakfast

1/2 cup cooked oats (not fast kind)
2tbsp applesauce
1 tbsp raisins

Lunch

2 hard boiled eggs
4 Tbsp Hummus
Raw Veggies
1 small handful of almonds if you are still hungry

Dinner

Maple Baked Lentils and Potato

Day 6

Breakfast

1 Sprouted English Muffin
2Tbps almond butter

Lunch

Leftover Maple Baked Lentils and Potato

Dinner

Stuffed Poblano Peppers-use brown rice or quinoa instead of white rice
Large Green salad

Snacks
Apple and nut butter
1 piece string cheese and almonds
1/2 serving of leftovers
carrots and hummus
1 Hard Boiled Egg