Sexy in 60 Paleo Inspired Meal Plan Week 1

 Paleo Inspired Meal Plan Week 1

Day 1

Breakfast 

2 Eggs Scrambled 

1 Cup Spinach in Eggs 

1/2 Grapefruit 

Coffee (can add 1 tps plant based unsweetened milk-no sugar) or** Bulletproof Coffee

Lunch

Roast Beef Roll-Ups and Mixed Berries.

Dinner

1 Cup Tossed Salad Mix
1 Tbsp Vinegar & Oil Salad Dressing
Ginger Citrus Skillet Chiken--Double this Recipe
1 Cup Honeydew Melon

Day 2
Breakfast
Egg Muffins--Double for snacks
fresh berries

Lunch 

½ cup zuccini

½ cup tomatoes

½ cup eggplant

Sauted together

Leftover Ginger Citrus Skillet Chicken

Dinner

Chicken Strips with Honey Mustard Sauce Double Recipe for 2 meals
Grilled Asparagus

Day 3

Breakfast

AlmondFlour Pancakes

Lunch 

Leftover Chicken Tenders

½ sweet potato

1 cup cubed watermelon

Dinner
Green Beans cooked with olive oil and garlic
Meatballs with pasta sauce

Day 4

Breakfast
2 Scrambled Eggs
1/2 Grapefruit
1/2 avocado
turkey bacon

Lunch 
Picnic Chicken Salad  Double this recipe
Green Salad

Dinner
Garlic Herb Crusted Pork--Need Leftovers of this

Roasted Asparagus

Day 5
Breakfast
Almond Flour Pancakes

Lunch 
Picnic Chicken Salad
Green Salad

Dinner
Grilled Chicken marinated in Balsamic Vinegar & Oil 
-saute in pan
1/2 sweet potato
green salad


Day 6

Breakfast

2 Eggs Scrambled 

1 Cup Spinach in Eggs 

1/2 Grapefruit 

Lunch 

3 Lettuce wraps with Roast beef or turkey & Veggies

Stoneground Mustard

Dinner
Barbecued Sirloin in Dijon
Steamed Veggies


**Bullet Proof Coffee-1Tbsp grass fed butter (kerigolds) + 1 Tbsp coconut oil + high quality, organic coffee.  Put in blender, froth and enjoy.

Approved Snacks:

Raw nuts

Raw veggies

nut butters with apples

Trail Mix

Green Smoothies