Saturday, August 24, 2013

Sexy in 60 Paleo Inspired Week 2 Meal Plan

 Paleo Inspired Meal Plan Week 1



Day 1
Breakfast 
Grain Free Porridge

Lunch

Dinner
Pesto Shrimp and Squash Fettuccine

Day 2
Breakfast
Pesto Baked Eggs 
fresh berries

Lunch 
Turkey or Ham (Applegate Farms) Lettuce Roll Ups with Paleo Ranch

Dinner

Grilled Squash and Pineapple with Mustard roasted chicken


Day 3
Breakfast
Family Frittata

Lunch 
Leftover Mustard Roasted Chicken with Large salad, avocado and oil and vinegar

Dinner
Sweet Potato and Kale Patties with Steamed Veggies with BBQ Sauce

Day 4

Breakfast
2 Scrambled Eggs
1/2 Grapefruit
1/2 avocado
turkey bacon

Lunch 
Leftover Sweet Potato and Kale Patties on Large Green Salad with 1/4 avocado

Dinner
Mini Meatloaves 
Steamed or Grilled Veggies
Baked Sweet Potatoes


Day 5
Breakfast
Grain Free Porridge

Lunch 
Mini Meatloaves 1/2 baked sweet potato
1 small piece fruit

Dinner
Tomato Soup with Chicken


Day 6
Breakfast

Lunch 
Leftover Tomato Soup with Chicken

Dinner
Pecan Roasted Chicken or Leftovers!




**Bullet Proof Coffee-1Tbsp grass fed butter (kerigolds) + 1 Tbsp coconut oil + high quality, organic coffee.  Put in blender, froth and enjoy.

Snacks:
Ants on a log
Home Made Trail Mix
Chocolate Orange Naked Bars--Double Up!!!!





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