Paleo Inspired Meal Plan Week 1
Day 1
Lunch
Dinner
Pesto Shrimp and Squash FettuccineDay 2
Breakfast
Pesto Baked Eggs
fresh berries
Lunch
Turkey or Ham (Applegate Farms) Lettuce Roll Ups with Paleo Ranch
Dinner
Grilled Squash and Pineapple with Mustard roasted chicken
Day 3
Family Frittata
Lunch
Dinner
Sweet Potato and Kale Patties with Steamed Veggies with BBQ Sauce
Day 4
Breakfast
2 Scrambled Eggs
1/2 Grapefruit
1/2 avocado
turkey bacon
Lunch
Leftover Sweet Potato and Kale Patties on Large Green Salad with 1/4 avocado
Dinner
Mini Meatloaves
Steamed or Grilled Veggies
Baked Sweet Potatoes
Day 5
Breakfast
Grain Free Porridge
Lunch
Mini Meatloaves 1/2 baked sweet potato
1 small piece fruit
Dinner
Tomato Soup with Chicken
Day 6
Breakfast
Lunch
Leftover Tomato Soup with Chicken
Dinner
Pecan Roasted Chicken or Leftovers!
**Bullet Proof Coffee-1Tbsp grass fed butter (kerigolds) + 1 Tbsp coconut oil + high quality, organic coffee. Put in blender, froth and enjoy.
Snacks:
Ants on a log
Home Made Trail Mix
Chocolate Orange Naked Bars--Double Up!!!!
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