Veg Inspired Meal Plan Week 1
This meal plan includes some dairy such as eggs and yogurt. Feel free to omit and replace with another option given.Doubling recipes is a good way to make sure you have enough clean food on hand.
Day 1
Breakfast
1 Sprouted English Muffin
2Tbps almond butter
Lunch
Large Green Salad with browned tempeh, olive oil & balsamic Vinegar
1/2 cup watermelon
Dinner
Veggies Fajitas
1/2 Cup Melon
Day 2
Breakfast
2 Eggs
Scrambled with 1/2 tomato
1 cup spinach
1/2 grapefruit
Lunch
Salad with Leftover Veggie Fajitas & Salsa
Dinner
Chipotle Black Bean Burritos
Use lettuce wrap instead of tortillas & olive oil instead of Canola
1/2 cup berries
Day 3
Breakfast
2 whole wheat banana panckes-double recipe to freeze
Lunch
Large Green Salad with leftover chipotle beans and salsa
Dinner
Use Quinoa instead of Millet
Day 4
Breakfast
Use real apples if you have a good blender
Lunch
Leftover Green Powerhouse Pesto Plate
Dinner
Large Green Salad
Quinoa Pasta
Day 5
Breakfast
2 Leftover banana pancakes
Lunch
Dinner
Day 6
Breakfast
2Tbps almond butter
Lunch
Leftover Chickpea Medley
Dinner
Easy Summer Quinoa Bowl
Saute any and all veggies and serve on top of cooked quinoa with pasta sauce
Large Green salad
Snacks
Apple and nut butter
1 piece string cheese and almonds
1/2 serving of leftovers
carrots and hummus
Snacks
Apple and nut butter
1 piece string cheese and almonds
1/2 serving of leftovers
carrots and hummus
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