Tuesday, August 27, 2013

Sexy in 60 Week 2 Paleo-Inspired Shopping List

Meats & Eggs:
 2 Dozen Eggs
2 dozen large shrimp
5-10 oz Applegate Farms Turkey or Ham
6 Organic Free-Range Chicken Thighs (bone-in, skin-on)
2 Tbsp Melted Butter
8 bacon strips, diced
2 pounds skinless boneless chicken breasts, enough for 2-3 meals and leftovers
1 lb ground beef
1 lb ground pork


Veggies/Fruits:
 1 bunch cilantro, rinsed
1 clove garlic
  5-9zucchini or yellow squash [I used 7 zucchini for family of 4]
 Green Lettuce
1-2 cups Berries
1 Whole Butternut Squash
1/2 pineapple skinned and sliced into inch long pieces
 4-5 sweet potato
1/2 red onion
1 garlic clove
Lots of salad fixings
2 green onion, finely chopped
2 1/2 cups kale, finely chopped (leaves only)
2 avocados
fruit (small size)
1 cup finely diced carrots
1 cup finely diced spinach leaves
2 cups frozen berries
2 onions


Pantry:
2 Tbsp Almond Butter
1/4 Cup Shredded coconut
2 cans full fat coconut milk
1/4 tsp vanilla extract
1 tsp raw honey or maple syrup
 Coconut Oil
Olive Oil
 apple cider vinegar
 yellow mustard
real sea salt
1/3 teaspoon cayenne pepper
1/2 cup macadamia nuts or walnut
1-2 Tbsp Gluten-Free Stone Ground Mustard
1/2 Tsp Paprika
1-2 Tbsp cinnamon + Cumin + Spice (chili)
1 tsp onion powder
1 tsp dried parsley
 5 cups diced tomatoes (canned is ok)
2/3 cup unsweetened shredded coconut
1 cup pecans





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