Wednesday, September 18, 2013

Sexy in 60 Veg Shopping List Week 3

 This week we get to have some treats!!!!  Yeah for treats!  You can make them ahead and treat yourself or your very patient family this week.  Your body should be past it's sugar withdrawl so it is ok to add healthy treats in.  But please don't eat them all!

Carrot Dark Chocolate Cookies

Pantry 

8-ounces dry fusilli pasta (3.5 cups dry noodles or half a 16-oz package)*
 olive oil
1-3 tbsp taco seasoning mix (I used my homemade taco seasoning), to taste
1 can black beans (or 2 cups cooked), drained and rinsed
1.5-2 cups homemade enchilada sauce (see above, or use store-bought)
20 tortilla chips (about 2 handfuls), crushed--IF YOU WANT THESE PLEASE BUY GUILTLESS GOURMET BRAND
 handful of toasted slivered almonds (optional)
1 1/2 cups jasmine rice
2 1/2 cups canned coconut milk
1/2 cup coconut water
1 tablespoon coconut oil
2 tablespoons red curry paste
 1 1/2 cups cooked chickpeas
2 Tsp coconut flour
1/2 Tsp cinnamon
1/4 Tsp ground ginger
1/4 cup oil-packed sun-dried tomatoes (about 6)
 1/2 teaspoon dried oregano
1 1/3 cup almond flour
1 1/2 tablespoons coconut flour
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/4 teaspoon sea salt
2 medjool date, pit removed and1 1/2 tablespoons maple syrup (optional but if you don’t add use 1 more date)
1 teaspoon vanilla extract
1/3 cup dark chocolate (85% and higher), chopped
1 cup uncooked oatmeal
Sprouted pita pockets

Dairy

 1/3-1/2 cup Daiya cheese (or other non-dairy cheese)
1 dozen eggs
hummus

Veggies/Fruits


1 red onion, chopped
1 medium jalapeno pepper, seeded and chopped*
4 bell peppers
1 cup chopped green onions
Avocado, salsa, sour cream, etc, to garnish
½ a red cabbage, thinly sliced
1 carrot, julienned
handful of cilantro, roughly chopped
2 scallions, thinly sliced
½ avocado, diced
2 leeks, cleaned, trimmed + sliced
1/2 red pepper, sliced
4 garlic cloves, minced
1/2 teaspoon freshly grated ginger
1/3 cup sugar snap peas, cut into thirds
3 tablespoons freshly torn cilantro
2 cups shredded sweet potatoes (using a food processor with a shredding disc is ideal, or you can shred them by hand)
1/2 large sweet onion or 1 small yellow onion, diced (about 1 cup)
3 large tomatoes, seeded and diced (about 3 cups diced)
1/4 cup fresh basil leaves, minced
1/2 cup grated carrots
2-3 bananas
1 medium zucchini
Berries

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