Sexy in 60 Paleo Inspired Shopping List Week 4

Always buy a little extra fruit and veggies to snack on.

Pantry

½ Tbsp Coconut Oil, melted
1 tsp Ground Cinnamon
Dash of Ground Nutmeg
cup dried apricots
2 cups pecans
½ cup chocolate chips of your choice, or none whatsoever
1/4 cup coconut flour
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
¼ tsp Allspice
1/8 teaspoon (pinch) nutmeg, optional
1/4 cup pumpkin puree
1/2 teaspoon apple cider vinegar
1 tablespoon coconut oil, (add more for more moisture)
1/4 cup maple syrup or honey, (optional, but it really sweetens them!)
1 cup Unsweetened Coconut Flakes

 Meats/Dairy

1 dozen eggs  + Eggs: Half the amount of muffins you want to make
Bacon: I like to use bacon that has a large surface area. So something like back bacon works well as you can spread the bacon around the muffin tray very effectively.
5 oz. (4g) can of wild-caught tuna (drained)
1lb salmon
1 whole chicken that fits in your crockpot

Veggies/Fruits

 1 Sweet Apple (no green apples allowed)
Tomato
Mushrooms
Whatever else you think would work in a paleo breakfast muffin
Wedge of iceberg lettuce* (use your favorite salad greens)
4 slices of cucumber (quartered)
4 cherry tomatoes (quartered)
2 tablespoons roughly-diced onion
Oil + vinegar salad dressing
10 carrots cut up
2 cups celery cut up
1/4 onion diced6 large carrots, peeled
2 large zucchini
2 large yellow squash
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
Freshly squeezed lemon juice, to taste

Updated 9-30-12 for missing meals


4 boneless pork chops;
2 green onions, thinly sliced;


Sea salt and freshly ground black pepper;
12 boneless, skinless chicken thighs, cut into strips


1/4 tsp freshly ground black pepper
 1 tbsp. fresh thyme, chopped;
2 peaches cut into 8 wedges;
3 ripe bananas;
2 Tbs fresh ginger root, rough chopped
1 large shallot, rough chopped
4 garlic cloves
1 serrano chili pepper, sliced, stem removed

¼ cup applesauce;
3 cups almond meal;
½ cup coconut flour;
¼ cup coconut flakes;
¼ cup full-fat coconut milk;
½ cup raisins;
1 tsp. vanilla;
1 tsp. cinnamon;
1/3 cup olive oil
1/2 tsp sea salt (optional)
1/4 tsp cayenne pepper
1 (14 fl oz) can coconut milk
1/2 cup almond butter
2 Tbs lime juice
1/2 cup dry white wine;
½ cup chicken stock;
2 tsp. ghee (or other Paleo cooking fat);
2 tsp. olive oil;
1 Tbs fish sauce