Day 1
Breakfast
Plain Oatmeal with 1/2 tsp honey, cinnamon and 1/2 banana
Lunch
Hummus, red peppers and Spinach in a whole wheat pita pocket, sprouted would be best
Small apple
Dinner:
Enchiladas
Day 2
Breakfast
Green Smoothie
Lunch
Leftover Enchiladas
Dinner
Red Cabbage Slaw with Tangy Carrot Ginger Dressing
Day 4
Breakfast
1 Sweet Potato Pancake - Double Recipe for tomorrow's dinner buns
1/2 cup plain greek yogurt
1/2 cup berries
Lunch
Large Chopped Salad with Lemon/Olive Oil & Balsamic Vinegar)
1/4 cup white kidney beans
2 tbsp almond butter on celery sticks
Dinner
Chickpea Curry with Coconut Rice
Day 5
Breakfast
2 Eggs any style
bell peppers & Onions
1/2 cup berries
Lunch
Leftover Chickpea Curry with a large salad
Dinner
BBQ Tempeh Sandwiches w/ Sweet Potato Pankcakes
Day 6
Breakfast
1/2 cup cooked oatmeal
1 small handful almonds
1/2 cup berries
Lunch
Leftover BBQ Tempeh with raw carrots and cucumbers
Dinner
Thick & Chunky Tomato Sauce
If you choose noodles please choose gluten free.
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