Wednesday, September 18, 2013

Sexy in 60 Paleo Inspired Meal Plan Week 3

Week 3 Paleo Inspired Meal Plan 

This week you will need to make the paleo bbq sauce ahead of time.  It's easy and delicious!  This helps avoid extra sugar and other yucky preservatives.

You might want to make the chicken patties from last week too, if you needed a fast go to think for snacks!!!

Also this week we get to have some treats!!!!  Yeah for treats!  You can make them ahead and treat yourself or your very patient family this week.  Your body should be past it's sugar withdrawl so it is ok to add healthy treats in.  But please don't eat them all!

Carrot Dark Chocolate Cookies


Day 1
Breakfast

Lunch
Extra Sausage from Breakfast on Large Green Salad.  Oil & Vinegar

Dinner
Rachel's Meat Lovers Chili

Day 2
Breakfast
2 Eggs any style
1 cup spinach
1/2 cup berries or sliced apple

Lunch
 Leftover Chili with a large salad

Dinner
Paleo Baked BBQ Chicken
Sauteed Veggies in Olive Oil 

Day 3
Breakfast
Green Monster Smoothie-Make a big batch and have for snacks 

Lunch
Leftover BBQ with Large Salad

Dinner
Spaghetti Squash Casserole 


Day 4
Breakfast

Baked Eggs in Avocado


Dinner
Zucchini Fritters
Slow Cooker Roast Chicken

Day 5
  Slow Cooker Curried Goat--or other meat

Day 6
Breakfast


Lunch 
Leftover Squash bake 
Paleoista’s Raw Signature Kale Salad

Dinner
 Easy Peasy Chicken Thighs
Roasted Broccoli & Veggies




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