Week 4- You are half way through! By now
hopefully people are starting to notice your glowing skin and smaller
waist! Your workouts should be getting easier and your sleep better.
Don't quit now! Keep going! You are halfway to the finish line!
This
week we get to add another treat and some different snacks. Our goal
for you is to have a balanced life after the program is done! We want
you to feel so good that this way of eating and living becomes a
permanent shift in your life!
Snacks:
Savory Coconut Flakes
Day 1
Breakfast
1/2 cup cooked oatmeal
1/4 cup berries
1 small handful of nuts
Lunch
Hummus or Egg wrapped in Sprouted Grain Tortilla with Veggies
Dinner
Spaghetti I
Julienned Veggies
Day 2
Breakfast
2 Eggs
1/2 cup berries
Lunch
Leftovers from Dinner
Dinner
Egyptian Edamame Stew
Day 3
Breakfast
2 Eggs
Leftover Stew
Dinner
Greek Feta Wraps--Double up filling for tomorrow's lunch
Day 4
Breakfast
2 Eggs
Baked Apples or fresh fruit
Lunch
Feta Wrap Filling on Salad Greens
Dinner
Crockpot Ratatouille
Day 5
Breakfast
Power Bars
Lunch
Leftover Ratatouille
Dinner
Shipwreck Casserole
Day 6
Breakfast
Pumpkin Pancakes
Lunch
Leftover Shipwreck--ha ha
Dinner
Roasted Butternut Squash Soup
Roasted Sweet Potatoes with small dollop grass fed butter
No comments:
Post a Comment