1 pound of extra lean turkey, or ground sirloin
1 chicken breast, cooked and cubed
3lb grassfed beef bottom round roast
2 lbs. chicken drumsticks or wings
1 lb ground pork
About 3/4 lb pork sausage
2 Dozen Eggs
1.5 lbs. ground chicken
PANTRY
1 cup beef broth
1/2 cup bottled salsa 1/4 cup Peanut Butter
3 T soy sauce
| 1 | 15oz can diced tomatoes, low sodium | ||||||||||
| 3 | tbsp tomato paste | ||||||||||
| 3 | tbsp Italian spice blend | ||||||||||
| 1 | tsp salt | ||||||||||
| ½ | tsp pepper |
2 tablespoons honey
3 heaping tablespoons coconut flour
2 tablespoons unsweetened cocoa powder
1 heaping tablespoon coconut oil (mine was not melted)
1 teaspoon vanilla extract
¼ teaspoon baking powder
¼ teaspoon cinnamon
2 tablespoons date sugar
2 tablespoons coconut crystals
3 cups of assorted nuts and seeds
(ideas: pepitas, slivered almonds, whole almonds, walnuts, sunflower seeds)
1 cup dried cranberries
2 cups unsweetened shredded coconut
1/4 cup coconut oil
1/2 cup sunflower seed butter
1/2 cup raw honey
1/4 teaspoon pure vanilla extract
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/4 cup canned coconut milk
PRODUCE
| 15 | cloves garlic, crushed |
| 1 | pound of zucchini and/or yellow squash, cut into medallion rounds |
1 avocado, seeded
1 green onion, diced
1 clove of garlic, minced
2 tomatoes, chopped
1 poblano pepper, chopped
1/2 onion, chopped
Juice from 1 lime
1/4 cup cilantro, chopped
1 head butter lettuce
1 carrot, julienne
2 sweet potatoes
1 large onion
10-14 fresh sage leaves
2 T freshed chopped ginger
1 banana
8 dates, pitted
Thyme
Rosemary
1/2 cup chopped fresh spinach
2 cups chopped butternut squash, 1/4 inch cubes
2 - 2 1/2 cups chopped kale (use less if frozen)
1 8 oz. bag frozen spinach, thawed
1/2 yellow onion, diced
1 clove garlic, minced
small handful fresh basil leaves
1 head of cauliflower, cored and chopped into large chunks
4-5 medium to large yellow squash
| ½ | cup raw goat cheese, shredded |
| 2 | cups Greek yogurt |
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