Sexy in Sexy - Work It! Week 2

Workouts for Week 2!

 

Monday      10:30am                 Yoga Barre

Tuesday      5:30am                Yoga Flow 75

Wednesday 10:30am           HIIT

Thursday    6pm                      @the fountain  

Friday        5:30pm                      Yoga Flow 60

Saturday   8:30am                 @the fountain

Sexy in 60 September 9th - 14th Workout Program

Monday 9:15am Hot Power Flow
Tuesday 6:30pm #thefountain
Wednesday 10:30am HIIT with Joey at Ignite
Thursday 5:30am #thefountain
Friday Noon Yoga Flow (easy class)
Saturday 8:00am #thefountain with Tristen Campanella

Sexy in 60 Veg Friendly Week 2 Shopping List

Pantry
Olive Oil
2 tablespoons sugar-or replace with brown rice syrup
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
3 (14.5-ounce) cans diced tomatoes, undrained
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
2 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
1 (6-ounce) can tomato paste
1 (16-ounce) tube of polenta, cut into 12 slices
2 cups fat-free tomato-basil pasta sauce
2 cups whole oats
Sprouted english muffins
almond butter
2 tbsp raisins
small container applesauce
2 cups uncooked quinoa
2 cups raw almonds
Vegan Mayo
Dijon Mustard
2 cups dry green lentils

2.5 tbsp pure maple syrup
2 tbsp blackstrap molasses
2 tsp regular mustard
3/4  cup  long-grain Brown rice
1-2.5 tbsp apple cider vinegar, to taste
1  15-ounce can kidney beans, rinsed and drained

Dairy
16 large eggs
1/2 cup (2 ounces) shredded Asiago cheese
Hummus
4  ounces  goat cheese, crumbled

Veggies/Fruits
1 container berries
1-2 Citrus fruits of your choice
2 cups watermelon
2 cups chopped onion
3 garlic cloves, minced

1 (6-ounce) package fresh baby spinach
3 sweet potatoes
1/2 cup chopped green onions (about 4)
1 garlic clove, minced
1 cup sliced fresh okra (about 4 ounces)
1 cup chopped red bell pepper (about 1)
1 finely chopped seeded jalapeño pepper
1 cup fresh corn kernels (about 2 ears)
1/3 cup minced fresh cilantro
1 English cucumber, peeled (if desired) and sliced into 1cm rounds (optional)
1 sweet onion, diced
3 garlic cloves, minced
1 sweet apple, peeled and diced (I used Gala)
4  poblano chili peppers
1 1/2  cups  corn kernels, fresh (from 3 ears) or thawed frozen
Raw Veggies for Snacks

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Sexy in 60 Week 2 Veg Meal Plan

Veg Inspired Meal Plan Week 1

This meal plan includes some dairy such as eggs and yogurt.  Feel free to omit and replace with another option given.  Omit or lighten cheese for best results.


Doubling recipes is a good way to make sure you have enough clean food on hand.

Day 1
Breakfast
2 eggs
1 Cup Spinach
1/2 Tomato

Lunch
Large Green Salad (any veggies) with 1 cup cannelini beans, olive oil & balsamic Vinegar
1/2 cup watermelon

Dinner
Jane's Veggie Chili
1/2 Cup Melon

Day 2
Breakfast
1/2 cup cooked oats (not fast kind)
2tbsp applesauce
1 tbsp raisins

Lunch
Salad with Leftover Jane's Chili

Dinner
Italian Eggs over Polenta-Double Polenta for Lunch
1/2 cup berries

Day 3
Breakfast
1/2 sprouted english muffins
2 tsp almond butter
1/2 grapefruit or other citrus fruit

Lunch

Leftover Spinach and Polenta from the night before
1 Hard boiled egg

Dinner

Corn and Black Bean Saute

1/2 cup sweet potato

 Day 4

Breakfast

Green Smoothie

 Use real apples if you have a good blender

Lunch

Leftover Corn and Black Bean Saute on large green salad

Dinner

Easy Flaked Almond Salad on Cucumbers

Large Green Salad 

1/2 cup cooked Quinoa 

Day 5

Breakfast

1/2 cup cooked oats (not fast kind)
2tbsp applesauce
1 tbsp raisins

Lunch

2 hard boiled eggs
4 Tbsp Hummus
Raw Veggies
1 small handful of almonds if you are still hungry

Dinner

Maple Baked Lentils and Potato

Day 6

Breakfast

1 Sprouted English Muffin
2Tbps almond butter

Lunch

Leftover Maple Baked Lentils and Potato

Dinner

Stuffed Poblano Peppers-use brown rice or quinoa instead of white rice
Large Green salad

Snacks
Apple and nut butter
1 piece string cheese and almonds
1/2 serving of leftovers
carrots and hummus
1 Hard Boiled Egg

Sexy in 60 Week 2 Paleo-Inspired Shopping List

Meats & Eggs:
 2 Dozen Eggs
2 dozen large shrimp
5-10 oz Applegate Farms Turkey or Ham
6 Organic Free-Range Chicken Thighs (bone-in, skin-on)
2 Tbsp Melted Butter
8 bacon strips, diced
2 pounds skinless boneless chicken breasts, enough for 2-3 meals and leftovers
1 lb ground beef
1 lb ground pork


Veggies/Fruits:
 1 bunch cilantro, rinsed
1 clove garlic
  5-9zucchini or yellow squash [I used 7 zucchini for family of 4]
 Green Lettuce
1-2 cups Berries
1 Whole Butternut Squash
1/2 pineapple skinned and sliced into inch long pieces
 4-5 sweet potato
1/2 red onion
1 garlic clove
Lots of salad fixings
2 green onion, finely chopped
2 1/2 cups kale, finely chopped (leaves only)
2 avocados
fruit (small size)
1 cup finely diced carrots
1 cup finely diced spinach leaves
2 cups frozen berries
2 onions


Pantry:
2 Tbsp Almond Butter
1/4 Cup Shredded coconut
2 cans full fat coconut milk
1/4 tsp vanilla extract
1 tsp raw honey or maple syrup
 Coconut Oil
Olive Oil
 apple cider vinegar

 yellow mustard

real sea salt

1/3 teaspoon cayenne pepper

1/2 cup macadamia nuts or walnut
1-2 Tbsp Gluten-Free Stone Ground Mustard
1/2 Tsp Paprika
1-2 Tbsp cinnamon + Cumin + Spice (chili)
1 tsp onion powder
1 tsp dried parsley
 5 cups diced tomatoes (canned is ok)
2/3 cup unsweetened shredded coconut
1 cup pecans

Sexy in 60 Paleo Inspired Week 2 Meal Plan

 Paleo Inspired Meal Plan Week 1

Day 1

Breakfast 
Grain Free Porridge

Lunch

Avocado, Chicken Salad 

Dinner

Pesto Shrimp and Squash Fettuccine

Day 2
Breakfast
Pesto Baked Eggs 
fresh berries

Lunch 

Turkey or Ham (Applegate Farms) Lettuce Roll Ups with Paleo Ranch

Dinner

Grilled Squash and Pineapple with Mustard roasted chicken

Day 3

Breakfast
Family Frittata

Lunch 

Leftover Mustard Roasted Chicken with Large salad, avocado and oil and vinegar

Dinner
Sweet Potato and Kale Patties with Steamed Veggies with BBQ Sauce

Day 4

Breakfast
2 Scrambled Eggs
1/2 Grapefruit
1/2 avocado
turkey bacon

Lunch 
Leftover Sweet Potato and Kale Patties on Large Green Salad with 1/4 avocado

Dinner
Mini Meatloaves 
Steamed or Grilled Veggies
Baked Sweet Potatoes


Day 5
Breakfast
Grain Free Porridge

Lunch 
Mini Meatloaves 1/2 baked sweet potato
1 small piece fruit

Dinner
Tomato Soup with Chicken


Day 6

Breakfast

Breakfast Smoothie

Lunch 
Leftover Tomato Soup with Chicken

Dinner
Pecan Roasted Chicken or Leftovers!




**Bullet Proof Coffee-1Tbsp grass fed butter (kerigolds) + 1 Tbsp coconut oil + high quality, organic coffee.  Put in blender, froth and enjoy.

Snacks:
Ants on a log
Home Made Trail Mix
Chocolate Orange Naked Bars--Double Up!!!!

Sexy in 60 Veg Friendly Meal Plan Week 1

 Veg Inspired Meal Plan Week 1

This meal plan includes some dairy such as eggs and yogurt.  Feel free to omit and replace with another option given.

Doubling recipes is a good way to make sure you have enough clean food on hand.

Day 1
Breakfast
1 Sprouted English Muffin
2Tbps almond butter

Lunch
Large Green Salad with browned tempeh, olive oil & balsamic Vinegar
1/2 cup watermelon 

Dinner
Veggies Fajitas
1/2 Cup Melon

Day 2
Breakfast
2 Eggs
Scrambled with 1/2 tomato
1 cup spinach
1/2 grapefruit

Lunch
Salad with Leftover Veggie Fajitas & Salsa

Dinner
Chipotle Black Bean Burritos
Use lettuce wrap instead of tortillas & olive oil instead of Canola
1/2 cup berries

Day 3
Breakfast
2 whole wheat banana panckes-double recipe to freeze

Lunch

Large Green Salad with leftover chipotle beans and salsa

Dinner

Green Powerhouse Pesto Plate

Use Quinoa instead of Millet

 Day 4

Breakfast

Green Smoothie

 Use real apples if you have a good blender

Lunch

Leftover Green Powerhouse Pesto Plate

Dinner

Stuffed Portobello Mushrooms

Large Green Salad 

Quinoa Pasta

Day 5

Breakfast

2 Leftover banana pancakes

Lunch

Chickpea Medley

Dinner

Sesame Honey Tempeh and Quinoa Bowl

Day 6

Breakfast

1 Sprouted English Muffin
2Tbps almond butter

Lunch

Leftover  Chickpea Medley

Dinner

Easy Summer Quinoa Bowl

Saute any and all veggies and serve on top of cooked quinoa with pasta sauce

Large Green salad

Snacks
Apple and nut butter
1 piece string cheese and almonds
1/2 serving of leftovers
carrots and hummus

Sexy in 60 Paleo Inspired Meal Plan Week 1

 Paleo Inspired Meal Plan Week 1

Day 1

Breakfast 

2 Eggs Scrambled 

1 Cup Spinach in Eggs 

1/2 Grapefruit 

Coffee (can add 1 tps plant based unsweetened milk-no sugar) or** Bulletproof Coffee

Lunch

Roast Beef Roll-Ups and Mixed Berries.

Dinner

1 Cup Tossed Salad Mix
1 Tbsp Vinegar & Oil Salad Dressing
Ginger Citrus Skillet Chiken--Double this Recipe
1 Cup Honeydew Melon

Day 2
Breakfast
Egg Muffins--Double for snacks
fresh berries

Lunch 

½ cup zuccini

½ cup tomatoes

½ cup eggplant

Sauted together

Leftover Ginger Citrus Skillet Chicken

Dinner

Chicken Strips with Honey Mustard Sauce Double Recipe for 2 meals
Grilled Asparagus

Day 3

Breakfast

AlmondFlour Pancakes

Lunch 

Leftover Chicken Tenders

½ sweet potato

1 cup cubed watermelon

Dinner
Green Beans cooked with olive oil and garlic
Meatballs with pasta sauce

Day 4

Breakfast
2 Scrambled Eggs
1/2 Grapefruit
1/2 avocado
turkey bacon

Lunch 
Picnic Chicken Salad  Double this recipe
Green Salad

Dinner
Garlic Herb Crusted Pork--Need Leftovers of this

Roasted Asparagus

Day 5
Breakfast
Almond Flour Pancakes

Lunch 
Picnic Chicken Salad
Green Salad

Dinner
Grilled Chicken marinated in Balsamic Vinegar & Oil 
-saute in pan
1/2 sweet potato
green salad


Day 6

Breakfast

2 Eggs Scrambled 

1 Cup Spinach in Eggs 

1/2 Grapefruit 

Lunch 

3 Lettuce wraps with Roast beef or turkey & Veggies

Stoneground Mustard

Dinner
Barbecued Sirloin in Dijon
Steamed Veggies


**Bullet Proof Coffee-1Tbsp grass fed butter (kerigolds) + 1 Tbsp coconut oil + high quality, organic coffee.  Put in blender, froth and enjoy.

Approved Snacks:

Raw nuts

Raw veggies

nut butters with apples

Trail Mix

Green Smoothies

Sexy in 60 Veg Inspired Shopping List Week 1

Buy Organic whenever you can.  Everything on the list will keep for one week at least.

Grains/Breads

Sprouted English Muffins (Eziekiel)

 Whole wheat or sprouted tortillas

Veggies

4 Bell Peppers

2 Onions

½ lbs mushrooms

2 Serrano Peppers

 1 Lime

Pico De gallo

1 5 oz package baby spinach

avocado

cilantro

Salad mix

red onion

garlic

4-5 Tomatoes

2 heads of green kale

4 bananas

2 organic apples

2 medium zucchini

3 handfuls of spinach

4 lemons

basil

Red or Green Leaf Lettuce

4 large portobello mushroom caps

scallions

Carrots

Proteins
Almond Butter

 1 15 oz can chickpeas

1 15 oz can organic black beans

1 15 oz can organic kidney beans

2 15 oz can cannellini beans

1 dozen eggs

2 packages Tempeh

1 cup part skin ricotta cheese

parmesan cheese

Hummus

Pantry

Olive Oil

Cumin

Maple Syrup

Himalayan sea salt

2 cups whole wheat flour

Chili or chipotle powder

3 Cups uncooked Quinoa

1 cup uncooked green lentils

no sugar added pasta sauce

Quinoa Pasta

Honey

soy sauce

cornstarch

Sexy in 60 Shopping List Paleo Inspired Week 1

Pantry:

1 cup Almond Flour

1 cup Coconut Flour

Unsweetened Applesauce

1 Jar of Coconut Oil

Stone ground mustard

1 container low sodium chicken broth

olive oil

Coffee

1 jar no sugar added pasta sauce
white wine vinegar
1/4 cup chicken broth-Imagine foods organic only

1 tbsp dried basil
1/4 cup sliced almondsReal Salt
 

Meats & Eggs

2 Dozen Eggs

1 container plant based milk (unsweetened almond, flax, or coconut)

½ lb roast beef

4 lb boneless skinless chicken breasts

2 chicken sausages

1 pork tendorloin

1 lb ground sirloin

1lb ground pork

½ reduced fat sour cream
2lb sirloin

Fruits & Veggies

½ dozen bananas

2 bunch Kale

1-2 cups berries

3 large organic cucumbers

3 red peppers

1 container strawberries

1 container blueberries, blackberries or raspberries

4 lemons

10 oz mushrooms

1 cup diagonally sliced carrots

2 cups snow peas

1 bunch scallions

fresh basil

1 head of garlic

2 lbs green beans

4 apples

4 medium sweet potatoes

Honeydew melon

2 Grapefruits

1 zucchini

1 small eggplant

1 bunch pre washed spinach

2 garlic cloves, finely chopped (about 1 tablespoon)
fresh sage & Thyme
1 onion
1/2 cup sliced white mushrooms
4 green onions, sliced
1/2 tsp fresh ginger, grated
juice from 1 medium orange