Sexy in 60 Week 7 WORKOUTS

Monday:
10am TRX with Joey

OR
5:30PM Fortis Boot Camp with Amy

 Tuesday:
 5:30am Yoga Flow
or
5:45 Yoga Flow

Wednesday:
9:15 Yoga Cycling--YOU MUST RESERVE!!!
Noon Cycling

Thursday:
5:30pm At the Dog Park

Friday:
9:15 Yoga Flow
or Noon Yoga FLow

Saturday @ the fountain 8am!!!!

Sexy in Sexy Week 7 Paleo Shopping List

Meat
 6 eggs
 2 tablespoons grassfedbutter
 One whole chicken
2 Dozen Eggs
1 tablespoon grassfed butter
1 pound beef stew meat, cubed 
2.5lbs (8 legs) chicken legs 
4oz (8 slices) prosciutto 




4.5 to 5 pound Pork Loin Roast (two pork loins tied together)




 Produce
3 bananas

1 cup blueberries, fresh or frozen

1 large head cauliflower

5 large cloves garlic

spinach or kale in a blender along with some fresh or frozen fruit, additional vegetables  

1 large onion, chopped
8 anaheim peppers, chopped 

1/4 cup fresh basil, chopped
4 cups zucchini, chopped 

 1 bunch fresh cilantro, stems discarded
1 orange pepper, chopped
1 red pepper, chopped
1 ½ Tbsp fresh thyme, chopped
1 large onion, chopped
2 small zucchini, peeled and thinly sliced
1 medium eggplant, peeled and thinly sliced
5 cloves garlic, minced

1 head cauliflower, shredded
1 small onion, chopped
 1 small butternut squash (about 1 pound), peeled and seeded
2 Bulbs Roasted Garlic
1 Tbsp fresh sage, chopped
1 ½ Tbsp fresh rosemary, chopped


Pantry
2 heaping tablespoons chunky almond butter 
dark chocolate chips, optional
1 cup cashews
1/2 cup macadamia nuts
macadamia nut oil
1 cup pumpkin puree
1 cup almond meal
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon pumpkin pie spice
coconut oil

1 teaspoon garlic powder

1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon sea salt
1/2 teaspoon coarse ground black pepper
1 large onion, chopped
 choppedcurry powder, turmeric, sea salt and coarse ground black pepper, to taste
1/3 cup coconut oil
 1 teaspoon dried oregano

• 1 teaspoon dried french thyme
  1 teaspoon dried basil
  dried oregano, to taste
  black pepper, to taste
  
   
  
  
  
  
   
•  

Sexy in 60 Week 7 Veg Meal Plan

Are you eating enough veggies?  Make sure you have at least one large salad a day!

Here's your treat this week Paleo Pumpkin Blueberry Bread  Eat sparingly...by now our cravings should be all about gone!  So this is for those days when you just need a little self love.

Day 1
Banana Nut Pancakes--I'm liking this paleo porn recipe (LOVE the name!!) scroll down for recipes

Lunch
Large Green Salad
Annies Light Goddess Dressing
1/2 Cup Chick Peas
any veggies
Dinner:
Pappardella With Mushrooms


Day 2
 Green Smoothie

Lunch:
Leftover dinner

Dinner
Primal Zucchini Bake

Day 3
Breakfast:
2 Eggs + Fresh Fruit

Lunch:
Leftover Bake

Dinner:
Black Bean Cakes
Thyme for Butternut Squash Fries

Day 4
 Breakfast:
Green Smoothie

Lunch:
Leftover  + Green Salad

Dinner:
Chili
Roasted Root Veggies-cut up root veggies, toss with olive oil and salt, roast at 350 for 25 minutes


Day 5
Breakfast:
Egg Muffins

Lunch:
Leftover Chili with cut up raw veggies

Dinner:
Eggplant stew over "rice"

Day 6

 Breakfast:
Slice of Paleo Pumpkin Blueberry Bread
2 Eggs

Lunch:
Leftover Stew

Dinner:
Garlic "mashed Potatoes"
Butternut Pear Soup

Sexy in 60 Week 7 Paleo Meal Plan

Are you eating enough veggies?  Make sure you have at least one large salad a day!

Here's your treat this week Paleo Pumpkin Blueberry Bread  Eat sparingly...by now our cravings should be all about gone!  So this is for those days when you just need a little self love.

Day 1
Banana Nut Pancakes--I'm liking this paleo porn recipe (LOVE the name!!) scroll down for recipes

Roast Chicken
Garlic "mashed Potatoes"

Day 2
 Green Smoothie

Lunch:
Leftover Chicken & Large Green Salad

Dinner
Primal Zucchini Bake

Day 3
Breakfast:
2 Eggs + Fresh Fruit

Dinner:
Roasted Garlic and Herb Pork
Thyme for Butternut Squash Fries

Day 4
 Breakfast:
Green Smoothie

Lunch:
Leftover Pork + Green Salad

Dinner:
Baked Chicken Legs with Prociutto
Roasted Root Veggies-cut up root veggies, toss with olive oil and salt, roast at 350 for 25 minutes


Day 5
Breakfast:
Egg Muffins

Lunch:
Leftover chicken leg with cut up raw veggies

Dinner:
Eggplant stew over "rice"

Day 6

 Breakfast:
Slice of Paleo Pumpkin Blueberry Bread
2 Eggs

Lunch:
Leftover Stew

Dinner:
 Rotisserie Chicken
Butternut Pear Soup

Sexy in 60 Week 7 Veg Shopping List

Dairy

1 tablespoon grassfed butter
1 cup parmesan cheese, shredded, optional
1 tablespoon Kerry Gold grass-fed butter 
 1/2 cup plain greek yogurt
2 ounces Parmigiano-Reggiano cheese, divided
1/4 cup heavy whipping cream   
1 dozen egges

Produce
1 large onion, chopped
2 small zucchini, peeled and thinly sliced
1 medium eggplant, peeled and thinly sliced
 Turnips
Parsnips
Rutebega
Carrots
 1 large onion, chopped
8 anaheim peppers, chopped
 1/4 cup fresh basil, chopped
4 cups zucchini, chopped
5 cloves garlic, minced
1 head cauliflower, shredded
1 small onion, chopped
1 cipolla onion, chopped
1 small butternut squash (about 1.2 pounds), peeled, seeded and diced large
3 very ripe green anjou pears, peeled and diced large
fresh chives
1 tablespoon olive oil 
1/4 cup finely chopped shallots
2 (4-ounce) packages exotic mushroom blend, sliced or coarsely chopped
2 garlic cloves, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 red onion, diced


 
Pantry
 1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon oregano
1 teaspoon sea salt
1/2 teaspoon coarse ground black pepper 
curry powder, turmeric, sea salt and coarse ground black pepper, to taste
sea salt and coarse ground black pepper, to taste
1 tablespoon coconut oil
can Kidney beans, drained and rinsed
1 can Black beans, drained and rinsed
1 can Pinto beans, drained and rinsed
1 cup frozen corn
1 28 oz can crushed tomatoes
1 cup vegetable broth
5 garlic cloves, minced
1 heaping tbsp chili powder
1 tsp cumin
1 tsp coriander
1 tsp Ghirardelli cocoa powder (unsweetened)
1/2 tsp garlic powder
1/4 tsp (or a bit less) cayenne pepper
A couple splashes of soy sauce
1/2 cup dried porcini mushrooms (about 1/2 ounce)
 8 ounces uncooked pappardelle pasta or bucatini--PLEASE BUY  Qunioa Pasta
3 1/4 teaspoons salt, divided
2 tablespoons dry sherry
1 teaspoon finely chopped fresh sage
1/2 teaspoon cracked black pepper
1 teaspoon truffle oil
Sage leaves (optional) 3 tablespoons olive oil, divided
1 (15-ounce) can black beans, rinsed and drained
1/2 cup panko, divided
1/4 cup finely chopped green onions
2 tablespoons chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon kosher salt

Sexy in 60 VEG Plan Week 6

Week 6---way to go!!!

Treat for YOU!!!!!   Triple Chocolate Vegan Donuts!

Day 1

Breakfast
1/2 cup cooked oatmeal
1/4 cup berries
1 small handful of nuts

 Lunch:
Large Salad with 1/2 cup chickpeas and oil and vinegar

 Dinner

Buckwheat Noodles

Day 2

Breakfast:

2 Eggs + Fresh Berries

Lunch: Leftover Buckwheat Noodles

Dinner

Spicy Vegan Sloppy Joes

Day 3

Breakfast:

Breakfast

Baked Apples

2 Eggs 

Lunch

Leftover Sloopy Joe on Lettuce

Dinner:

Carrot Ginger Soup

large salad or sauted veggies

Day 4

Breakfast

1/2 cup cooked oatmeal

1/2 cup berries

Lunch

Leftover soup and a large salad or raw veggies

Dinner:

Vegetarian Baked Beans with Barley

Day 5

Breakfast:

2 Eggs any style

Fresh Fruit

Lunch:

Leftover Baked Beans

Dinner:

Thai Citrus Skewers

Day 6

Breakfast:

Oatmeal + Fruite

Lunch:

Leftover

Dinner:

Tex Mex Squash with Black Beans

Sexy in 60 Veg Inspired Week 6 Shopping List

Produce
 3/4 cup finely chopped onion
6-8 carrots peeled and chopped
1 onion chopped
juice of 1 orange
1 navel orange, unpeeled
1/4 pound snap peas
2 oz fresh shiitake mushrooms 
 1/2 tsp fresh ginger minced
1/4 cup fresh orange juice
1/4 cup fresh lime juice
1 medium spaghetti squash 
2 avocados, pitted and flesh scooped out
1/2 cup diced red onion
1 small tomato, seeded and diced 

Dairy


Pantry
3/4 cup pearl barley
2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
3/4 cup dark brown sugar, packed--PLEASE USE SYRUP
1/3 cup molasses
2 tablespoons ketchup
1 tablespoon dry mustard
1 teaspoon salt
1/2 teaspoon nutmeg
1/4 teaspoon cayenne pepper
4 cups vegetable broth
1/2 cup coconut milk (I used the canned full fat milk)
1 tsp curry powder
salt to tast
1/3 cup low-sodium soy sauce

1 tablespoon honey
2 packages (14 oz each) extra-firm tofu, drained
Vegetable oil cooking spray
extra virgin olive oil
ground cumin
ground chili powder
dried oregano
salt & pepper
1 (15-ounce) can black beans, drained and rinsed (about 1.5 cups cooked beans)
1/4 cup chopped cilantro leaves
2 tablespoons fresh lime juice, or to taste
fine grain sea salt, to taste
freshly ground black pepper, to taste
red pepper flakes, to taste